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Sundae best

Sundae best: add quick toppings to ice cream for deliciously easy desserts - Food: Summer EntertainingIce cream means instant dessert. It waits in the freezer, always on call, ready to appear au naturel or dressed up for a celebration.

Date food

Date food: trick her into thinking you're a gourmet cook with this quick and easy mealBeef, like this filet mignon, is a great source of CLA--CONJUGATED LINOLEIC ACID--a type of good fat that has been shown in studies to help increase muscle mass and decrease levels of body fat.

Quick, healthy dishes

Quick, healthy dishes - recipesChicken and Vegetables With Penne makes a hearty one-dish meal. Note: To save time, prep foods-slice, dice and so on-as other items cook.

Go fish

Go fish: start with seafood for a quick, tasty dinner - WeeknightPutting a balanced meal on the table every night is a challenge when work and family compete for your attention. But eating well might be easier than you think--if you think fish. It cooks quickly and is a lean source of protein and iron.

Salad days

Salad days: rice chills out for an easy weeknight meal - Food: Quick CookThis salad is a simplified, lightened version of Richard Wong's original. Make your own seasoning sauce as directed here or, for a shortcut, use a purchased sauce such as his Chinablue Sesame Soy Sauce.

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Where in the World is your Coffee From

Coffee drinking has become very popular around the world, especially since it's available on nearly every street corner coffee shop and quick mart. Coffee beans are grown in many regions between the Tropic of Cancer to the North and the Tropic of Capricorn below the equator. Coffee can grow anywhere from sea level up to about 7,000 feet, which leads to many different possibilities to satisfy any taste.

However, the highest quality grades of coffee are grown at the higher altitudes. There are over eighty countries that produce coffee. The following are some of the larger coffee producing regions in the world today: Brazil: Coffee was first introduced to Brazil in 1727. Today, Brazil is the world's largest producer of coffee-producing about 25% of the world's supply. About 80% of the coffee beans grown in Brazil are Arabica.

Brazil is also known in the specialty coffee industry. Brazilian farms grow primarily Bourbon, Typica, Caturra and Mundo Novo coffee cultivars. The Brazilian harvests take place between March and October. The farmers harvest the coffee cherries by strip picking and other mechanical methods.

Depending on the weather conditions, either the dry or wet method of bean processing is used. Columbia: Coffee was introduced in Columbia in the early 1800's. Today Columbia is second only to Brazil as the world's largest coffee producer. Columbia produces about 12% of the world's supply of coffee.

The Columbian coffees are rich in flavor with a heavy body and bright acidity. They are known to be intensely aromatic. The Columbian harvests take place between October and February, and then again between April and June. Columbian farms grow Bourbon, Typica, Caturra and Maragogype coffee cultivars. Mexico: Coffee was first planted in Mexico in the late 1700's.

The coffee bean grown in Mexico is generally considered to be an uncomplicated bean, and is used more as a base for blending. The Mexican farms grow Bourbon, Mundo Novo, Caturra and Maragogype cultivars. These are usually grown organically on small farms. Guatemala: The climate in Guatemala is very diverse due to the soil, rainfall, humidity, altitude and temperature. For this reason, Guatemala has seven distinct coffees that are produced. The time of harvest varies throughout the regions, but is primarily October through January.

Indonesia and New Guinea: Sumatran coffees are some the heaviest, yet smoothest and most complex coffees in the world. Their most notable coffees are the Mandheling and Lintong types. These are grown inland.

Honduras: The coffees produced in Honduras are generally considered unremarkable in quality, but are a good base for use in blending. The Honduran harvesting takes place between October and March and generally the wet process method is used. The Honduran farms grow Bourbon, Caturra and Typica coffee cultivars.

Very little of the Honduran coffees or coffee blends reach the United States. Ethiopia: The coffees grown in Ethiopia are widely considered the most unique and fascinating coffees in the world. The three common types of coffees grown in Ethiopia are Harrar, Ghimbi and Sidamo. These are known for their full bodies and rich aromas, and each has its own fruit-like tastes. Some other countries that also produce coffee are Costa Rica, Dominican Republic, Ecuador, Haiti, Jamaica, Kenya, Malawi, Nicaragua, Tanzania, Uganda and Venezuela.

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