Quick & Easy

Sundae best

Sundae best: add quick toppings to ice cream for deliciously easy desserts - Food: Summer EntertainingIce cream means instant dessert. It waits in the freezer, always on call, ready to appear au naturel or dressed up for a celebration.

Date food

Date food: trick her into thinking you're a gourmet cook with this quick and easy mealBeef, like this filet mignon, is a great source of CLA--CONJUGATED LINOLEIC ACID--a type of good fat that has been shown in studies to help increase muscle mass and decrease levels of body fat.

Quick, healthy dishes

Quick, healthy dishes - recipesChicken and Vegetables With Penne makes a hearty one-dish meal. Note: To save time, prep foods-slice, dice and so on-as other items cook.

Go fish

Go fish: start with seafood for a quick, tasty dinner - WeeknightPutting a balanced meal on the table every night is a challenge when work and family compete for your attention. But eating well might be easier than you think--if you think fish. It cooks quickly and is a lean source of protein and iron.

Salad days

Salad days: rice chills out for an easy weeknight meal - Food: Quick CookThis salad is a simplified, lightened version of Richard Wong's original. Make your own seasoning sauce as directed here or, for a shortcut, use a purchased sauce such as his Chinablue Sesame Soy Sauce.


Visit the Supermarket Well Prepared

Have you ever examined your shopping cart when you last visited your local grocery store or supermarket without having eaten for hours? Probably the store's cashier did not pay attention to your huge food pile, but when you later returned home you discovered that at least one third of the things you bought were not needed. In fact, different researches have shown that when people visit their local supermarket after an exhausting day at work with their stomachs nearly empty, tend to spend much more than their initial budget on foods that are considered neither necessary nor healthy. The only suggestion one could give to eager grocery shoppers is to plan ahead and eat something before visiting their nearest food resource. Actually, people that have witnessed the effects of shopping while hungry suggest to others that their grocery shopping experience can become easier if they start by developing a healthy foods grocery list. It is always good to know what to purchase before entering the premises of your local food store.

If you go prepared you lower the chances of wandering up and down the aisles in order to decide what you need to buy and thinking that you have to return home and prepare dinner as well. Impulsive buying of junk or processed food and excess quantities of food storage never lead to a happy ending when you decide to step on your weight meter. Thus, a healthy food grocery list will keep you focused on putting inside your grocery basket only the things you really need to buy and eating a light snack before setting off to the supermarket will save you from all that extra spending you will realize after reentering your house and looking at your bill's total.

The list you will create should contain vegetables and fruits that you need to eat on a daily basis. The vitamins, minerals, anti-oxidants and low-calorie levels will help your body function properly and will assist your effort in keeping yourself active and fit. Moreover, all your grain and cereal products should be made from whole grains and not processed ones. Your list can include grain food products like bread, pastas, and cereals. Again these types of foods contain all the necessary minerals and vitamins, apart from fiber, which is usually not considered a main element of modern dieting. Additionally, when you purchase meat remember to select from fish to poultry and avoid eating red meat that often.

When you are about to select your beverages try to keep your choices simple. It is much better for your body and mind to drink water, juices and herbal teas, instead of coffee, sodas and sugary concentrated mixes. Finally, remember to choose low-fat dairy products that will not add extra pounds to your waistline and be careful when selecting dressings or any other type of processed ingredient. Refined sugar and heavy oils are always well-hidden in their substances. Keep it simple and keep it healthy. Finally, keep in mind that the list you will create and the apple you will eat before entering the grocery store you usually visit to refill your food supplies will help you control your figure and your monthly budget.

Jonathon Hardcastle writes articles on many topics including Nutrition, Cooking, and Fitness

Health Food

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Strawberry Jammed Out - Latest news from the strawberry jam front - the tide of strawberries is advancing, threatening to engulf me in a wave of strawberries waiting to be processed, taking up whole shelves of the fridge, lurking in corners just when I thought I'd done the.

A perfect cup of coffee - There are several steps and many factors that help to create the perfect cup of coffee.

Spicy Garlic Shrimp - Thanks to the heart-healthy garlic and olive oil and the cayenne pepper in this recipe, it is a great, healthy recipe that works well as an appetizer or a main dish.

Knock Your Socks Off Brownie Recipe - Knock Your Socks Off brownie recipe, is a very fitting title unless you're not wearing socks.