Quick & Easy

Sundae best

Sundae best: add quick toppings to ice cream for deliciously easy desserts - Food: Summer EntertainingIce cream means instant dessert. It waits in the freezer, always on call, ready to appear au naturel or dressed up for a celebration.

Date food

Date food: trick her into thinking you're a gourmet cook with this quick and easy mealBeef, like this filet mignon, is a great source of CLA--CONJUGATED LINOLEIC ACID--a type of good fat that has been shown in studies to help increase muscle mass and decrease levels of body fat.

Quick, healthy dishes

Quick, healthy dishes - recipesChicken and Vegetables With Penne makes a hearty one-dish meal. Note: To save time, prep foods-slice, dice and so on-as other items cook.

Go fish

Go fish: start with seafood for a quick, tasty dinner - WeeknightPutting a balanced meal on the table every night is a challenge when work and family compete for your attention. But eating well might be easier than you think--if you think fish. It cooks quickly and is a lean source of protein and iron.

Salad days

Salad days: rice chills out for an easy weeknight meal - Food: Quick CookThis salad is a simplified, lightened version of Richard Wong's original. Make your own seasoning sauce as directed here or, for a shortcut, use a purchased sauce such as his Chinablue Sesame Soy Sauce.


The Gas Station Diet

A couple of months back I saw this great television cooking show that challenged contestants to make a meal out of the gas station quick mart nearest to them. What ensued was pure creative cooking at its best. The gas station diet is not the ideal diet for someone trying to eat right, and have energy year round. That said, it's a nice compliment diet for someone that is visiting friends out of town, or is on a budget and only has access to a local quick mart. The best part of the gas station diet is that most everyone lives, or works near a quick mart, and thus it can generally be utilized by anyone who chooses to eat quick mart foods. The best way to shop for gas station food is to buy things one meal at a time or two at most.

The format of most quick marts is that of short term merchandise. There are not many bulk quantity items available for purchase; therefore it makes sense to shop for the now, rather then for the long term. Keep this attitude while shopping and it will help take away any anxiety of stocking up on goods that don't seem to be available at the gas station. The second key ingredient to the gas station diet is a microwave oven. Don't worry if you don't have one available, most gas stations offer their own microwaves for the people who don't have one at home.

You should be prepared to microwave about half of what you will buy from the gas station unless you want chips for dinner. Once you've got the ground rules down start buying your foods. Grab some hotdogs from the hotdog warmer, and a few buns from underneath. Reach for a few hot pockets, and select your favorite kind of crackers.

If you are going to be staying for several days you might want to think about getting a small loaf of bread and a small jar of peanut butter. If you can find peanut butter with jelly mixed in, that is even better. Both of these items do not need refrigeration and can make a tasty and inexpensive lunch or dinner. You may also need some snacks and again the choices are almost limitless.

Grab some peanuts for a late night snack, and some chocolate bars for desert. Another good high protein snack is beef jerky or beef sticks. One more excellent snack is popcorn. You can frequently find bags of already popped corn or can pop it yourself in the microwave. OK, then you will need something to drink.

Well, your options here are almost unlimited in this category. You can get soft drinks (just about any kind is available), fruit juices (these may be a little more limited), milk, beer (just the popular domestic ones), and in some states where the law allows, you may even be able to get wine. Remember, this is a diet so you might be well advised to stick with some sort of diet drink especially if the rest of the food you have chosen is high in calories.

There are so many choices that this diet can be varied so that you can enjoy something different every day.

Della Franklin is a business owner, successful IT Systems Manager & Internet Marketer. She also counts 10 years experience as a teacher as well as being a Certified Network Engineer, cook, wife & mother. See more about her at &

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