Quick & Easy

Sundae best

Sundae best: add quick toppings to ice cream for deliciously easy desserts - Food: Summer EntertainingIce cream means instant dessert. It waits in the freezer, always on call, ready to appear au naturel or dressed up for a celebration.

Date food

Date food: trick her into thinking you're a gourmet cook with this quick and easy mealBeef, like this filet mignon, is a great source of CLA--CONJUGATED LINOLEIC ACID--a type of good fat that has been shown in studies to help increase muscle mass and decrease levels of body fat.

Quick, healthy dishes

Quick, healthy dishes - recipesChicken and Vegetables With Penne makes a hearty one-dish meal. Note: To save time, prep foods-slice, dice and so on-as other items cook.

Go fish

Go fish: start with seafood for a quick, tasty dinner - WeeknightPutting a balanced meal on the table every night is a challenge when work and family compete for your attention. But eating well might be easier than you think--if you think fish. It cooks quickly and is a lean source of protein and iron.

Salad days

Salad days: rice chills out for an easy weeknight meal - Food: Quick CookThis salad is a simplified, lightened version of Richard Wong's original. Make your own seasoning sauce as directed here or, for a shortcut, use a purchased sauce such as his Chinablue Sesame Soy Sauce.


Soup A Healthy Meal in a Bowl

Soup is often called a meal in a bowl; Various forms of cooking remove the essential nutrients from the vegetables, but soups retain most of the essential vitamins and minerals and makes a nourishing and a healthy meal.Soups can be easily made at home; Depending on the number of people to be served and if any specific nutritional needs, the following healthy soups may be considered:.Tomato Soup: A homemade soup is much more fresher and nutritious than from artificial powdered soups and tinned soups.

Tomato soup provides lots of fibre and is also a source of Vitamin C.Gazpacho: Native to Spain, it's an extension to the regular tomato soup; It is usually made with tomatoes, bread crumbs, spring onions and other vegetables. It is a rich source of Vitamin C.Lentils: Soups from lentils are very simple to make and are a good option for vegetarians.

Lentil Soups provide lots of protein, Iron and fibre.Chicken Soup: Chicken soup and broth have been used since ancient times. originally from China, Chicken soup is said to help clear a running nose. It contains proteins and also is asource of Vitamin B.

Minestrone: This soup comes from Italy and is made with lots of fresh vegetables. It is usually served with Pasta or Rice. It provides Proteins, Fibres and Vitamin C.

A number os easily digestible meals can be prepared by using a good homemade stock that is made with various combinations of pulses, grains, fish and vegetables. Homemade stock is made by boling meat, chicken or vegetables with spices and herbs. It is a slow cooking process which helps in concentrating the different flavors. Soups come in various forms, but the most common are:.

Tinned Soups : Tinning of Soups sterilises them so that they do not need preservatives. Most tinned soups contain salt, the quantity of which is usually displayed in the label. Tinned soups contain lesser amount of nutrients compared to homemade soups because they are usually cooked for a long time and then canned.Dried Packet Soups (Powders): Soups that come in small sachets and packets usually have very few nutrients and more additives than tinned soups or home-made ones.

Usually monosodium glutamate is used to enhance the flavor of foods, but due to consumer pressure the levels of monosodium as an additive are being reduced. The thickeners found in many commercial soups may be derived from wheat, therefore it is usually helpful if you check the lables before buying.Carton Soups: These soups compare very well with homemade soups in freshness and quality. Carton soups are freshly prepared and pasteurized instead of being heated in a high temparature like tinned soups; Carton Soups are therefore are healthier compared to tinned and powdered versions.

But some carton soups may be high in calories if milk or cream is added; So it is best to check the ingredients in the label.Roshan Kumar is the creator of the website Top Indian recipes from Indian food Kitchen. Indian Food Kitchen gives you a taste of Indian cuisine with over 500 recipes in various categories as well as cookbook reviews and food articles.

.Roshan Kumar is the creator of the website, "Indian food Kitchen".

Indian Food Kitchen gives various recipes from India as well as cookbook reviews and food articles and a recipe blog to keep any food lover's tastebuds tingling! Subscribe to the KitchenExpress newsletter to receive some tasty food bytes in your inbox.


By: Roshan Kumar

Health Food

How To Make Chipotle Chiles At Home - How To Make Chipotle Chiles At Home Americans who love the smoky taste and fiery bite of chipotles have recently been hit with high prices and a scarcity of product.

Strawberry Jammed Out - Latest news from the strawberry jam front - the tide of strawberries is advancing, threatening to engulf me in a wave of strawberries waiting to be processed, taking up whole shelves of the fridge, lurking in corners just when I thought I'd done the.

A perfect cup of coffee - There are several steps and many factors that help to create the perfect cup of coffee.

Spicy Garlic Shrimp - Thanks to the heart-healthy garlic and olive oil and the cayenne pepper in this recipe, it is a great, healthy recipe that works well as an appetizer or a main dish.

Knock Your Socks Off Brownie Recipe - Knock Your Socks Off brownie recipe, is a very fitting title unless you're not wearing socks.