Quick & Easy

Sundae best

Sundae best: add quick toppings to ice cream for deliciously easy desserts - Food: Summer EntertainingIce cream means instant dessert. It waits in the freezer, always on call, ready to appear au naturel or dressed up for a celebration.

Date food

Date food: trick her into thinking you're a gourmet cook with this quick and easy mealBeef, like this filet mignon, is a great source of CLA--CONJUGATED LINOLEIC ACID--a type of good fat that has been shown in studies to help increase muscle mass and decrease levels of body fat.

Quick, healthy dishes

Quick, healthy dishes - recipesChicken and Vegetables With Penne makes a hearty one-dish meal. Note: To save time, prep foods-slice, dice and so on-as other items cook.

Go fish

Go fish: start with seafood for a quick, tasty dinner - WeeknightPutting a balanced meal on the table every night is a challenge when work and family compete for your attention. But eating well might be easier than you think--if you think fish. It cooks quickly and is a lean source of protein and iron.

Salad days

Salad days: rice chills out for an easy weeknight meal - Food: Quick CookThis salad is a simplified, lightened version of Richard Wong's original. Make your own seasoning sauce as directed here or, for a shortcut, use a purchased sauce such as his Chinablue Sesame Soy Sauce.


Food What is Milk

There is strong evidence that proves that milk has played a very important role in the history of man. There are early records that frequently mention that milk and milk products were part of a man's everyday life from childbirth until old age. It was in the year 1922 that a temple near Babylon that was thought to be 5000 years old was discovered by a British-American expedition. In this particular temple can be seen painted walls with different milking scenes of the local people. On the mural, some men are depicted milking cows.

The positioning of the milker is peculiar because they milk the cows from behind it instead of from the right, like the dairymen of modern times do. The milker is shown sitting on a milking stool. Another scene that is painted on the wall is men straining the milk into a certain container on the ground. There is also a third group of milkmen depicted collecting the strained milk into large stone jars and sealing them up. Another proof that attests to the role of milk in society is the book of Exodus in the Bible. It is described in Exodus 3:8 that Palestine is the Promised Land which was "flowing with milk and honey".

In the Bible, milk stands for riches and abundance.Every single human being has consumed milk at at least one point in life. We all know what it looks like. But what is milk? Milk is the white liquid that is especially produced by the female species of warm-blooded animals that they use to feed their young. Warm-blooded animals that produce milk are called mammals.

Mammals have udders or mammary glands where blood that is pumped by the heart passes through. The mammary glands are specialized glands that have the ability to separate different substances from the blood and combined them into the substance we know as milk and then excrete them. To make 1 pound of milk, it takes 150 to 500 pounds of blood to pass through the udder.

Nowadays, the most common sources of milk used for human consumption are the cow and the goat. However, many people still get milk from other animals that are native to their land. In India and Central Asia, they drink the milk of the water buffalo and the zebu. They also milk camels, yaks and horses in Asia. The sheep provides milk for the people of Asia and Europe.

Eskimos and the Laplanders use the reindeer and the caribou.Milk contains several hundreds of chemical components. Even today, scientists are constantly finding something new in milk. Milk is best known for its good taste, high quality and high content of phosphorus, protein and most especially calcium. Since milk is a natural substance, it is easily broken down and digested making the calcium, phosphorus and other nutrients effortlessly available to be used by the body. Milk contains important vitamins needed for growth and normal functioning.

It has large amounts of Vitamin B2 or riboflavin and some vitamin A. Some of the components of milk are only found in it and not anywhere else. These are the Milk Fat, Milk Sugar or Lactose and Casein, which is the major milk protein.

.Michael Russell Your Independent guide to Food.Article Source: http://EzineArticles.



By: Michael Russell

Health Food

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