Quick & Easy

Sundae best

Sundae best: add quick toppings to ice cream for deliciously easy desserts - Food: Summer EntertainingIce cream means instant dessert. It waits in the freezer, always on call, ready to appear au naturel or dressed up for a celebration.

Date food

Date food: trick her into thinking you're a gourmet cook with this quick and easy mealBeef, like this filet mignon, is a great source of CLA--CONJUGATED LINOLEIC ACID--a type of good fat that has been shown in studies to help increase muscle mass and decrease levels of body fat.

Quick, healthy dishes

Quick, healthy dishes - recipesChicken and Vegetables With Penne makes a hearty one-dish meal. Note: To save time, prep foods-slice, dice and so on-as other items cook.

Go fish

Go fish: start with seafood for a quick, tasty dinner - WeeknightPutting a balanced meal on the table every night is a challenge when work and family compete for your attention. But eating well might be easier than you think--if you think fish. It cooks quickly and is a lean source of protein and iron.

Salad days

Salad days: rice chills out for an easy weeknight meal - Food: Quick CookThis salad is a simplified, lightened version of Richard Wong's original. Make your own seasoning sauce as directed here or, for a shortcut, use a purchased sauce such as his Chinablue Sesame Soy Sauce.


Five Proven Ways to buy the best Seafood Available

Five proven ways to buy the best Seafood around Not fresh, transportation issues. Its not your problem. You deserve quality, let us show you how. Seafood is a wide range of different types of items from shellfish to salmon and they each have their own characteristics when fresh. If you know these characteristics you will know how to make sure you buy good seafood.

When you buy seafood everyone know that fresh is the best. But, you may think that when the grocery store sells you fresh shrimp that it is fresh. But, how long ago was it harvested? How soon was it frozen before sent to your local store? Was it only packed in dry ice and sent by truck? All of these things need to be taken into consideration when you are buying "fresh" seafood.

1."Flash Frozen" is the best method to keep your seafood as fresh as possible. . Flash frozen is when the seafood is frozen within just a few hours of harvesting to ensure the quality, flavor and freshness. If the seafood has been prepared in this fashion, then when it arrives to the store it will still have that fresh taste and aroma that your desire.

2.When you buy frozen seafood of any kind, first look at the expiration date. The seafood should be frozen solid and there should be no discoloration.

If there is an odor it should be fresh and mild. Look at the packaging, it should fit tight around the seafood, the wrapping should be moist and vapor proof. Also, look for any damages to the packaging, tears in the plastic, un-wrapped edges, water stains, or ice crystals. Water stains and ice crystals are a sign that the seafood has thawed and been re-frozen. 3.When buying fresh fish filets and fish steaks the flesh should be moist, firm, elastic, and have the fresh cut look.

Look for edges turning dry or dark, this would be a clear sign on a not for fresh filet. The odor should also be fresh and mild. Always look at the packaging, it should not be tight around the fish filets or fish steaks and there should be no liquid in the wrapping or container.

4.Fresh whole fish should have a bright a shiny appearance. The scales should be intact and adhere tightly to the skin. Pay attention to the markings and colors of the fish. These fade and become less pronounced as the fish loses its freshness.

The eyes are another indicator to freshness; they should be bright, clear and full and in some types of fish even protruding. The gills should also be bright red. Over time the gills turn from bright red to pink, to grey and then to a green or brown color.

There should be only a faint fish odor. That strong fishy smell happens over time. The stronger the odor the less fresh the fish .

5.Talk with the butcher, he can tell you where the fish came from and maybe even when they were harvested. Now, when you go to buy your seafood for the next dinner party you will have some suggestion on how to make sure you are buying good seafood. .

By: Hans Dekker

Health Food

How To Make Chipotle Chiles At Home - How To Make Chipotle Chiles At Home Americans who love the smoky taste and fiery bite of chipotles have recently been hit with high prices and a scarcity of product.

Strawberry Jammed Out - Latest news from the strawberry jam front - the tide of strawberries is advancing, threatening to engulf me in a wave of strawberries waiting to be processed, taking up whole shelves of the fridge, lurking in corners just when I thought I'd done the.

A perfect cup of coffee - There are several steps and many factors that help to create the perfect cup of coffee.

Spicy Garlic Shrimp - Thanks to the heart-healthy garlic and olive oil and the cayenne pepper in this recipe, it is a great, healthy recipe that works well as an appetizer or a main dish.

Knock Your Socks Off Brownie Recipe - Knock Your Socks Off brownie recipe, is a very fitting title unless you're not wearing socks.