Quick & Easy

Ice cream means instant dessert. It waits in the freezer, always on call, ready to appear au naturel or dressed up for a celebration.

Date food

Beef, like this filet mignon, is a great source of CLA--CONJUGATED LINOLEIC ACID--a type of good fat that has been shown in studies to help increase muscle mass and decrease levels of body fat.

Quick, healthy dishes

Chicken and Vegetables With Penne makes a hearty one-dish meal. Note: To save time, prep foods-slice, dice and so on-as other items cook.

Go fish

Putting a balanced meal on the table every night is a challenge when work and family compete for your attention. But eating well might be easier than you think--if you think fish. It cooks quickly and is a lean source of protein and iron.

Salad days

This salad is a simplified, lightened version of Richard Wong's original. Make your own seasoning sauce as directed here or, for a shortcut, use a purchased sauce such as his Chinablue Sesame Soy Sauce.

ARTICLES

Finding a Nutrition Course Online

With more and more people dealing with chronic illnesses, individuals are looking to learn about nutrition and really understand the principals behind how to care for each and every cell of the body through proper nutrition. The pursuit of education about nutrition is made confusing with the publication of sensationalized books on miracle cures and fad diets which have little basis in science and quickly show themselves to do more harm than good. As many schools do not have open courses on nutrition, finding a nutrition course online has become the best source of education for people wishing to learn more about health and nutrition. When looking for a nutrition course online, first seek out the approach of the school.

What is their curriculum? What is the approach of their teaching? Do you get materials to review on your own or is all of the information exclusively available online? When you complete the course, what sort of degree do you receive and is it accredited? If you are learning about nutrition for your own application an online nutrition course that is not accredited may not be a concern to you, but what if you decide to make a new career with the application of your knowledge? Finding a nutrition course online, from an accredited school, could be a very important issue. The next factor to consider for your nutrition course online is, when the classes are held and how long you have to complete the program. If you have a busy schedule it may be difficult to schedule regular online lectures if they are held live.

Being able to watch archive lectures or watching DVDs allows you to work the class work into your personal schedule. Learning about nutrition can be a very rewarding experience and is something from which you can truly benefit. But keep in mind that nutrition is the study of the science of providing nourishment to the body and is more complex than a simple series of eating guidelines. When you take a nutrition course online, expect to learn a lot and expect it to be a challenging, but very rewarding experience.

Dave Saunders is a professional lecturer, and certified nutritional educator. He enjoys creating interconnections through his writings and lectures to help others create context and see new discoveries and technologies in more a practical light. You can find out more about new discoveries in health and nutrition at www.glycoboy.com.

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