Quick & Easy

Sundae best

Sundae best: add quick toppings to ice cream for deliciously easy desserts - Food: Summer EntertainingIce cream means instant dessert. It waits in the freezer, always on call, ready to appear au naturel or dressed up for a celebration.

Date food

Date food: trick her into thinking you're a gourmet cook with this quick and easy mealBeef, like this filet mignon, is a great source of CLA--CONJUGATED LINOLEIC ACID--a type of good fat that has been shown in studies to help increase muscle mass and decrease levels of body fat.

Quick, healthy dishes

Quick, healthy dishes - recipesChicken and Vegetables With Penne makes a hearty one-dish meal. Note: To save time, prep foods-slice, dice and so on-as other items cook.

Go fish

Go fish: start with seafood for a quick, tasty dinner - WeeknightPutting a balanced meal on the table every night is a challenge when work and family compete for your attention. But eating well might be easier than you think--if you think fish. It cooks quickly and is a lean source of protein and iron.

Salad days

Salad days: rice chills out for an easy weeknight meal - Food: Quick CookThis salad is a simplified, lightened version of Richard Wong's original. Make your own seasoning sauce as directed here or, for a shortcut, use a purchased sauce such as his Chinablue Sesame Soy Sauce.


Chamomile Tea Medicinal Tisane

Need to unwind from a busy day? Chamomile tea will soothe your nerves and rest your mind.Chamomile is one of the oldest garden and the safest medicinal herb. It has a mild honey-flowery aroma, golden yellow hue, and a delicate semi-sweet smooth taste.

The name chamomile is derived from the Greek kamai-melon, meaning ground apple.Chamomile tea is a naturally caffeine-free tisane (herbal tea) and has a comparable amount of health benefits to its cousin, green tea. One of the safest medicinal herbs, chamomile is a soothing, gentle relaxant that has been shown to work for a variety of complaints from stress to menstrual cramps.Benefits of Chamomile Tea Best known as a muscle relaxant and antispasmodic, chamomile also has antiseptic and anti-inflammatory capabilities.Health benefits are:.

  • Help induce sleep.
  • Calm nervous stomach and improve digestion.
  • Soothe skin irritations, including sunburn, heat rash and haemorrhoids.

  • Relieve toothache.
  • Improve bronchitis.
  • Help with bladder troubles.
  • Treat eye inflammation and infection
  • Heal mouth sores and prevent gum disease
  • Treat irritable bowel problems and various gastrointestinal complaints
  • Help Regulate menstrual periods.
  • Reduce menstrual cramps
  • Good for the kidneys and spleen health.

  • Help alleviate symptoms of the common cold.
  • Promote relaxation and alleviate stress.
  • Help to expel worms and other parasites.
  • Improve liver function and relieve jaundice.
  • Help prevent gangrene.
  • Relieve back pain.

  • Improve rheumatism.Chamomile & Cranberry Tea.This unlikely combination is a great after-dinner quaff, as cranberry juice cleanses the palate while chamomile settles the stomach.Make a one-cup serving for yourself (with one teacup of chamomile and 1/4 cup cranberry juice) or a full teapot to share with family and friends.

    This after-dinner "'drink" will surely become a habit in your house!.Makes 4 servings.

  • 4 chamomile teabags
  • 4 cups boiling water
  • 1 cup cranberry juice cocktail, at room temperature
  • Sugar to taste.Steep the teabags in the boiling water in a teapot, for 8 minutes. Discard the teabags and add the cranberry juice. Stir and serve immediately in teacups.

    Add sugar to taste.

    .Uma Mays is married with two young children and lives in England.

    She has over 15 years experience in IT Project Management working for mainly Telecommunications companies. Since becoming a mother and wanting to work from home, she has developed an online Tea business retailing Speciality Teas. Teaworld has been operational just over two months is growing steadily.

    By: Uma Mays

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